Illawarra's Home of Physiotherapy, Exercise Physiology, Occupational Therapy and Hydrotherapy

Inside the Building

Hydrotherapy Pool

A heated indoor pool for rehab, aqua classes, and supervised sessions.

• 20 by 10 metres, held at 34°C
• Depth from 1.0 to 1.55 metres
• Hoist and secure hand rails for getting in and out
• Floats and other aquatic equipment
• Clinical staff present during sessions
• Open Monday to Friday, 7am to 5:30pm

About hydrotherapy

Gym

A full gym in the same building, with exercise physiologists on hand.

• Cardio machines, free weights, and strength equipment
• Functional training area
• Personal training and group fitness classes
• Towels and wifi for members
• Fitness Passport members welcome
• Open Monday to Sunday, 5am to 10pm

About the gym

• Google review

  ★★★★★28 October 2025

  Since coming to Physical Therapy my employee has had “astronomical progression with hydrotherapy treatment” for a workers comp shoulder injury. After minimal progress being treated elsewhere (>6 months) the employee is now experiencing less pain, increased mobility and even improved mental health after only a month of treatment with Rohan. A great all round treatment centre for work injuries. I would highly recommend.

• Google review

  ★★★★★24 November 2024

  I have been getting rehab for an ABI at Physical Therapy for over a year and have made gains in strength mobility and balance. Roger leads a team of empathetic kind and dedicated physios and EPs that have helped me immensely. … If you are on the NDIS and want to improve, this is the place to go.

• Google review

  ★★★★★17 July 2023

  Adrian is an exceptional physio! He effortlessly resolved my 6 month shoulder pain in just 2 sessions.

• M

  Margaret

  ★★★★★3 December 2019

  82 years old female. Trouble with balance after an episode of vertigo. My GP sent me to Neil Blezy who checked me out thoroughly. Provided me with a programme of exercises which have helped enormously. I have no hesitation in recommending Neil. He knows his job, and he’s very professional and courteous.

• Google review

  ★★★★★4 July 2022

  The team at Physical Therapy are wonderful!! Deb at reception is a lovely lady!! Amazing physios Abdel and Rohan have been very caring and supportive throughout my rehab after spinal fusion surgery.

• Google review

  ★★★★★14 July 2023

  Adrian Yii brings a synergy of western and eastern physiotherapy skill, training & expertise together in a way that is exceptional, utilizing my body and brain systems. My fractured ankle and ruptured tendons are responding beautifully, thank you Adrian.

• Google review

  ★★★★★1 December 2019

  Had dad at Physical Therapy and he is now walking and using his arms. Thanks to the great staff for the time and effort put into an older gentleman.